Bonus: Peaches have vitamin A, which helps support skin cell growth as well as a strong immune system.
How to: 1 cup black tea (brewed and cooled to room temperature) 5.3-oz tub nonfat vanilla Greek yogurt 1 cup blueberries (fresh or frozen) ½ cup peaches (frozen or canned in 100% juice and drained) 5 to 10 ice cubes (less if using frozen fruit, more if using fresh produce)Why it works: This hot, soothing chamomile and apple concoction calms your nerves and relieves stress, easing you into a sweet slumber. How to: Combine ½ cup apple cider and ½ cup water in a mug, and heat for 2 minutes until simmering. Add 1 chamomile tea bag 1 lemon peel slice 1 whole cinnamon stick. (Remove tea bag, lemon peel and cinnamon stick before sipping.)Why it works: This foamy drink (great for breakfast or as a hearty snack) delivers a large dose of potassium, thanks to the canned pumpkin, which can help keep blood pressure in check.
The teen completed her look with a set of lace-up ankle boots, a purse and shades.
The gorgeous daughter of Cindy Crawford appeared to go make-up free for the outing, letting her natural beauty shine through.
How to: Heat 1 cup milk (skim, soy or unsweetened almond) in a small saucepan over medium-high heat until the milk is hot and starting to steam.