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I recently went to a half-day grief workshop by Norman H. Grieving a loss is so difficult – and so important!

Learn how to grieve, and what to expect during the grieving process. We must grieve all the losses we experience – even the seemingly trivial losses, such as our favorite quilt or a beloved dog or cat.

Instead of raking myself over the coals, I tell myself that I’m not a dog and I refuse to go back to my own vomit…and I then think “…” and I move on.

This is a very practical, effective tip on how to stop obsessing about what happened.

Learning how to stop thinking about your ex isn’t just about grieving your current loss…it’s about resolving all the losses and disappointments you’ve experienced.